Affirmation: I am resourceful and resilient.
I am thankful for all of the experiences in my life. Whether I view them as positive or negative at the time, each one offers me opportunities for learning.
Whatever today brings, I am confident that my resourcefulness and resilience will see me through it.
In challenging situations, I am reminded of my own strengths. I bring much to the table. Whatever is asked of me, I can find a way to accomplish. And if I discover that I have challenges achieving my goals, I step back, breathe deeply and get a clearer picture of who I am and what I can do. I am thankful for all of these opportunities to grow.
My focus on learning enables me to be enormously resilient. I know that I can make it through any situation that comes my way. After all, I am already a survivor of every circumstance in my life so far and I continue to learn from each of them. So today also, I trust that I am resilient.
Often, what I gain from challenging circumstances is a bigger picture of the resources that are available to me. I always have the support I need to accomplish whatever I desire. These resources can sometimes come from unlikely places. But I can find them, and use them.
Today, I trust that I have the means necessary to get through any situation and to grow from it.
I am thankful for each and every learning opportunity that comes my way. And, I will continue to intentionally cultivate my resourcefulness and resilience by consciously engaging with the challenges that come into my life.
Homework/ Journal Prompts/ Self-Reflective Questions:
1. What sorts of resources might I be able to use in addressing the most challenging situation in my life today?
2. Name and write down three major situations in the past year or two in which I demonstrated my resilience?
3. Did these situations strengthen my resilience and resolve?
If any of this is helping, please let me know in the comment section below.
And of course, have an awesome week!!