Musings + Affirmations: I have a focused and uncluttered mind.

The mind of an adult is like an unbroken horse.

It will go in any direction except the one in which you want it to go.

Affirmation: I have an uncluttered mind.

I am free of all random thoughts and distractions. Whatever I choose as my focus becomes the sole direction of my mind. And I am thankful for the ability to direct my thoughts.

Each and every moment, I can make choices about what I bring to pass in my life. I have often heard that what we think, we create, and I believe that this is true. Much of my creative power lies in my ability to choose my thoughts carefully.

My focus is singular.

I am capable of excluding all else from my mind except whatever I have chosen to focus on. If competing ideas arise, I consciously set them aside for examination at another time. I engage in this on a thought-by-thought basis, cultivating awareness of my mind’s contents so that I can choose its direction.

I am thankful for my ability to focus, which allows me to be truly centered in who I am and what I want to accomplish.

Since I can be truly present in each moment, I can also fully enjoy the blessings that come my way.

Today, I celebrate my mental clarity.

My focus has contributed substantially to all of my accomplishments. Because of my uncluttered mind, I am easily able to manifest my highest vision of myself. And I intentionally cultivate my focus at every possible opportunity.

Homework/ Self-Reflective Questions/ Journal Prompts:

1. What topics are easiest for me to focus on?

2. Are there directions in which I would rather devote my mental energy?

3. What can I do today to continue to cultivate an uncluttered mind?