Steps to Forgiving Yourself

    Sometimes, it is hard to forgive your own missteps. You feel really rotten when you have let yourself or someone else down. But one day, you must allow the sun to shine again. And, sometimes that can be extremely challenging. Here are some strategies to help you forgive yourself and move on with your life: 1. Confront […]

Read full story Comments { 0 }

Releasing Your Inner Extrovert

Just because you don’t say much doesn’t mean people don’t notice you. It’s actually the quiet ones who often draw the most attention. There’s this constant whirlwind of motion and sound all around, and then there’s the quiet one, the eye of the storm. Amy Efaw  (After) Being overly shy can really limit your life, […]

Read full story Comments { 0 }

How to Believe in Yourself More

  The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore. C. JoyBell C.  Self-belief is not optional. It is absolutely vital. Think of all the things you that you have accomplished or tried because you refused to have enough belief in yourself. Self-doubt […]

Read full story Comments { 0 }

How to Move Toward Emotional Well-Being

  We are stronger than we think. We have emotional, spiritual and even physical resources at our disposal. We may get knocked down, but we don’t have to stay down. Steve Goodier   Your emotions help dictate your state of mind. This means that to keep your state of mind intact, it is necessary to […]

Read full story Comments { 1 }

Musings + Affirmations: I am Confident in all of My Abilities (w/ FREE Wallpaper)

  Affirmation: I am confident in all of my abilities. I have many gifts to share with the world. My innate talents overflow and my learned skills are valuable in all that I do. Whatever task I put my mind and abilities to, I trust that I can accomplish. I am confident in all of […]

Read full story Comments { 0 }

Making Good Memories…

  Memories warm you up from the inside. But they also tear you apart. Haruki Murakami  (Kafka on the Shore) Life is made up of lots of fleeting moments. What we carry away from those moments are the memories of the good, bad and ugly. Along with planning for our futures, we hope to carry […]

Read full story Comments { 0 }

Make Concrete Steps Toward Your Goals

    If you remain consistent in your efforts to achieve your life goals, you will be successful. When you are feeling successful, you feel great inside and you transmit that positive energy to others. Here are a few strategies to help you move toward your desired success on a daily basis.   1. Find […]

Read full story Comments { 0 }

Silence Your Critics!

  I criticize by creating, not by finding fault. Michelangelo   Unjustifiable criticism always seems unfair, but the manner in which you respond can turn it into a constructive experience. Here are a few suggestions for dealing with undeserved, negative feedback in the workplace and other settings. In General 1. Seek out the truth. Even the […]

Read full story Comments { 0 }

Stop Making Excuses and Go After What You Really Want

  The key to change… is to let go of fear.    Rosanne Cash Fear is the primary obstacle that keeps most people from pursuing what they want. Think about all of the things you would try if you were assured success. How different would your life be? Conquering fear is perhaps the most important self-development goal […]

Read full story Comments { 1 }

Weeding Out Your Bad Habits

  The best cure for one’s bad tendencies is to see them in action in another person. Alain de Botton Everyone does things that can be annoying or that others may find troublesome. Sometimes, we even have a habit that is irritating to us (even though we are the one doing it), but we find […]

Read full story Comments { 0 }

Hate Your Job? Try This Instead…

  When we don’t know who to hate, we hate ourselves. Chuck Palahniuk  (Invisible Monsters)   If you are feeling like a lot of people, you may be unhappy or dissatisfied with your job. Eventually, you may find a job that you love, but what do you do in the mean time? How can you […]

Read full story Comments { 0 }

Musings + #Affirmations: I make up for lost time by being efficient

   Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin. Mother Teresa   Affirmation: I make up for lost time by being efficient. I agree with the saying that “time waits for no one.” Past experiences have shown me the folly of procrastinating and wasting time. Now, my focus on […]

Read full story Comments { 0 }

What Are You Worth?

  Never forget that once upon a time, in an unguarded moment, you recognized yourself as a friend. Elizabeth Gilbert Although we have been taught otherwise, our worth cannot be derived by looking into the heart, or even the eyes of another. Nor can it be excavated from their words. It can only be discovered […]

Read full story Comments { 0 }

How to Motivate Yourself Intrinsically

 Get going. Move forward. Aim High. Plan a takeoff. Don’t just sit on the runway and hope someone will come along and push the airplane. It simply won’t happen. Change your attitude and gain some altitude. Believe me, you’ll love it up here. Donald Trump Intrinsic motivation can help you live better and get more […]

Read full story Comments { 0 }