You’ll seldom experience regret for anything that you’ve done.
It is what you haven’t done that will torment you.
The message, therefore, is clear.
Do it!
Develop an appreciation for the present moment.
Seize every second of your life and savor it.
Value your present moments.
Using them up in any self-defeating ways means you’ve lost them forever.
Affirmation: I savor each moment of each day.
I savor the moments that fill my life because each day is only lived once. My life is composed of special moments that are unique.
Being mindful of the gift of time helps me to live a richer life. Choosing to be conscious of every precious moment that passes fills me with sweet joy.
My life is overflowing with beautiful moments. Playing with a child, embracing a loved one, reading a good book, chatting with friends, doing well in my career, spending time with my family, or resting after a long day’s work.
I am grateful for each moment.
Each day is an opportunity for me to enjoy my life. Realizing the value of every moment allows me to relish all of the joys in my life, simple and complex alike.
Knowing that I am creating great memories, and knowing that I will be able to look back on these experiences with laughter, fondness, and joy makes each moment even more precious to me.
I look at these memories as wonderful gifts to my future self.
The opportunity to live these moments is gone forever once the day has passed. It is important to rejoice in all of the moments of my day.
Today, and every day after, I will savor each moment in my life.
Homework/ Self-Reflective Questions/ Journal Prompts:
1. Do I remember to savor each moment of each day?
2. Am I mindful that each and every day I have an opportunity to enjoy life?
3. How can I create a good moment today so that I may gift my future self with a beautiful memory?
Photo Credit: rthakrar via Compfight cc
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