healthier

Motivating yourself to achieve healthier habits

  Habit is either the best of servants or the worst of masters. Nathaniel Emmons   Motivation is the single most important key to attaining any and all of your goals.  If you cannot get excited about your goals, then achieving them can become hard work, drudgery and quickly abandoned.  No one really wants to spend their [...]

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fear

Five Effective Steps to Overcoming Fears

  Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold. Helen Keller   Overcoming fears might appear simple in concept, but the actual application of the techniques is never easy, especially for the person directly involved. Depending on the intensity of the fear, [...]

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uncluttered

Musings + Affirmations: I have a focused and uncluttered mind.

  The mind of an adult is like an unbroken horse.  It will go in any direction except the one in which you want it to go. St. Teresa of Avila   Affirmation: I have an uncluttered mind. I am free of all random thoughts and distractions. Whatever I choose as my focus becomes the [...]

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Education vs Brain usage…

  Related articles Influencing your mind to perform better Pavlov, cups and presence: Getting your brain in order Keeping your motivation primed 5 Essential tips for making good decisions

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stressed out cat

Stress: Does NOT do a body good

   Stress: The confusion created when one’s mind overrides the body’s basic desire to choke the living daylights out of some jerk who desperately deserves it.  Unknown Everyone takes it for granted that stress can have profound effects on your mental health. It can cause you to lose focus, or it can trigger episodes of depression or [...]

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learning is required

Leaders are lifetime learners

True wisdom cannot be learned in a lifetime,  but can be revealed in a moment,  for it has always lived within each and every one of us. Jonathan Lockwood Huie     Leaders, do not possess mindsets that adapt to failure, easily, if at all. Things go wrong, of course, but leaders do not call these things or themselves “failures.” [...]

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the right stuff

Knowing yourself: Do you have the right (leadership) stuff?

  The core to leadership strategy is simple: To be a model. Commit yourself to your own personal mastery. Peter Senge   It is one of the responsibilities of a leader to be a role model.  How can leaders become good to great role models?  Becoming the master of your most important domain, you, will help you as [...]

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inspired-2

Review: Inspired People Produce Results, @Jeremy_Kingsley

      This is a short book that covers a lot of ground. Basically, Jeremy Kingsley has tried to encapsulate for us what makes leaders great, and how they get people to follow them. They do this by being inspiring them. He lays out the characteristics of how inspiration works and how it moves [...]

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Guest Post: Don’t Overthink Leadership, by Bill Treasurer

    Don’t Overthink Leadership   Lots of people lead without ever giving it a thought. Some of these are naturally gifted leaders, people who seem to have been born knowing how to lead the way others know how to play a piano or paint. Others may be terrible leaders but they don’t worry about [...]

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success

Reaching your goals successfully

  In  order to succeed, your desire for success should be greater than your fear of  failure. Bill  Cosby   How you choose to define success is entirely up to you. Everyone is busily  searching for the key to the secret of success. The secret to success is that there is no secret. Once you have defined what [...]

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generosity

Musings + Affirmations: I have a giving and generous spirit.

  Giving frees us from the familiar territory of our own needs by opening our mind to the unexplained worlds occupied by the needs of others. Barbara Bush   Affirmation: I have a giving spirit. I believe that I have been created to help others by giving my time, thoughts and worldly possessions. I give naturally [...]

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Success does not come…

  Related articles Is your sense of security holding you back? Use positive self-talk to reach your goals I’m a Failure, and Damn Proud of It! Getting closer to work-life balance

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self-employed

Beware of self-employment myths

Your biggest break can come from never quitting. Being at the right place at the right time can only happen when you keep moving toward the next opportunity. Arthur Pine   Have you been dreaming about becoming self-employed, but feel that you do not have the money, the time, the knowledge, or the skills to get [...]

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choices

Choices + Decisions = Your Life

   There  are three constants in life… change, choice and  principles. Stephen  Covey Your life is all about the choices and decisions you make. Life is like a road. There are some long roads and some short ones. Some smooth or rocky roads, crooked or straight.  In your life you will stumble onto many roads, and a few [...]

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