When you squeeze an orange, orange juice comes out –
because that’s what’s inside.
When you are squeezed,
what comes out is what is inside.
2-3 cups of seeded watermelon
1 cup low fat vanilla yogurt (I substitute Vanilla Almond milk here, because of my lactose intolerance)
1 cup of frozen strawberries
1 peach, or 1/2 cup of peach juice
Add these to your blender.
Blend until smooth.
Makes 2 glasses.