Self-worth comes from one thing – thinking that you are worthy.
Affirmation: I am worthy, lovable, and complete!
Today and every day, I have confidence in myself. I am thankful for all of the gifts that I have to offer the world and all those that are offered to me. I trust in my own value and I know that I am worthy, lovable, and complete.
My value is intrinsic to who I am. I am unique in this world, and I am glad of that! Regardless of my circumstances, situations or actions, I am worthy of love and blessings. And I receive them in abundance.
I am certain to take good care of myself. This is the primary way in which I reinforce that I am lovable. I can only expect others to be as good to me as I am to myself, since I set the example for this behavior. I know that I am lovable, therefore I love myself. And others treat me in kind.
I also know that I have access to all the resources I need to do whatever is put before me. Regardless of the challenges I face, I know that I am complete. I was made the way I am for a specific purpose: my life. Therefore, I trust that I have the tools to address any situation that may arise.
Today, I make time to treat myself with love, caring and respect.
I am thankful that I know that I am worth my very best. I seek out opportunities to remind myself that I am worthy, lovable, and complete.”
Homework / Journal prompts/ Self-Reflective Questions:
1. How can I show myself love today?
2. What are some things I do really well? How can I be most kind to myself when I make mistakes?
3. How can I reinforce my own worth and completeness?
See you next week…