Most people, especially those who are not as gifted as Albert Einstein, want boost their brain power, find ways to think better. People want to be able to think better, more clearly, more efficiently, and yes, more powerfully. If you are one of those people who want to improve your thinking, your method to accomplishing that may be just a few steps away. These seven steps can help you in your quest to keep your brain working extremely well.
1. Engage in a regular exercise program or routine
While it is true that we are building our minds and not our muscles, the two are linked. Do some simple exercises like a simple walk or jog. It may not be as intense as a full-blown work-out, but it should be enough to keep your body physically fit and active.
A simple workout can trigger the release of a special neurochemicals known as endorphins. These chemicals are responsible for making us feel happy. By feeling happier, we can see a more positive effect on the brain. If you are a runner, then you have probably read that this is the chemical for the “runner’s high.” If you have every taken serious pain medications, you may notice that the name looks similar to Morphine.
2. Supplement your Diet
First, eat regular meals. Your body, including your brain requires fuel.
Natural supplements are believed by many to have a good effect on the brain. These supplements are not only felt keep your body healthier, they also maintain the fitness of your brain, resulting to better brain power!
Specific supplements to consider are Acetyl-L-carnitine, Co-enzyme Q10, vitamin B12 and antioxidants. I cannot overemphasize how important it is to consult your physician before beginning any new medications. Always take precautions!
3. Use it or lose it. Use your Brain
You know that if you are to exercise your body, so also should you be exercising your brain. Use your brain “muscles” more often – think and learn. You may read, talk with other people or even play educational games. Try new things. Any activity that can keep your brain working effectively may be tried out.
4. Play Games
Choose games that will definitely have a good effect on your brain. Refrain from playing games which are “no-brainer.” Most computer games are designed to exercise your brain, so all you have to do is to choose the games well. Gaming consoles are also following the fad into increasing brain function. So, do your part in boosting your brain power, play games with a purpose. Don’t forget to have some fun while you are playing as well.
5. Pursue an Educational Hobby
Choose a hobby that will give you some lessons at the end of the activity. This will not be such a difficult task since most of the time. We can learn something from any and every experience. Just be sure to do things that are not boring, monotonous or a “no-brainer.” Your hobby should be something that interests you and will help you learn new things every time you perform it. This way, you will be able to use some parts of your brain which have been left unused before.
6. Sleep Well
Sleep is the time when your body rebuilds and recharges itself. Most professionals believe that you should sleep for at least six hours a day. Outside of these hours, you should also try to take ten-minute power naps. After these refreshing sleeps and naps, you should feel energized and ready to take on more activities for the day. Do not deprive yourself of sleep, you mind will function better with more hours of sleep.
We live in a very complex society, so your brain can become exhausted just as your body does. You should take the time to relax and cleanse your mind of the worries and stresses that might overwhelm your thoughts. You may want to try out a spa or regular meditation to give your mind the break it requires from all the hassle. After the relaxation, you will feel that you are prepared to take on another complex day!
Be proactive in keeping your mind at least as fit as your body.